American Heart Month

Posted on Feb 27, 2020

Heart disease is the #1 cause of death for both women and men in the United States; 1 in 4 Americans die each year from heart disease. According to CDC, it is causing approximately 647,000 deaths annually.

What is heart disease?

Heart disease is a term used to refer to several different types of heart conditions. Out of all the different conditions, coronary artery disease – caused by plaque buildup in the walls of the heart’s arteries – is the most common.

What are the symptoms of heart disease?

The symptoms of heart disease can vary, and some people may not even know they have a heart condition until they have a heart attack. Common signs include shortness of breath, dizziness, chest pain, heart palpitations, weakness and fatigue. If you experience any of these, or if they become more severe or frequent, contact your doctor.

Is heart disease preventable?

In many cases, heart disease can be prevented by living a healthy lifestyle and properly managing health conditions. American Heart Month, organized by the American Heart Association, is designed to raise awareness about heart disease and how people can prevent it. Here are tips that may help prevent heart disease:

  • Refrain from smoking.
  • Maintain a healthy weight.
  • Limit your sodium intake.
  • Eat a well-balanced, healthy diet.
  • Exercise regularly.
  • Manage your stress.
  • Limit your alcohol intake.

To learn more about American Heart Month, visit Centers for Disease Control and Prevention (CDC)

Source: Zywave

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